iTouch Wearables Blog

Just because Valentine's Day is coming soon, doesn't mean it is an excuse to start eating unhealthy. Whether you are trying to ease your chocolate cravings or simply want a healthier alternative to...

Spiritual wellness is an essential and pivotal component in balancing mental, physical, and emotional health. Generally speaking, spiritual wellness goes hand-in-hand with a person's desire to find...

Are you and your partner techies? Or do you and your partner find yourselves to be more fitness fans? Whether you and your partner enjoy spending time creating the next best playlist or enjoy a lit...

Aromatherapy is a fascinating alternative medicine that has existed for hundreds of years, dating back to its popularity in the 11th Century. Aromatherapy utilizes plant materials known as essenti...

In taking on your day, it is not about how much to you actually get done - what matters how the effort you put into your work. Do not stress about the multitude of tasks you have to get done. Inste...

Decision making does not have to be a difficult one - whether one you choose, know there is no right and wrong answer, rather just choices to be reflected on later to find the positive in the situa...

Whether you are looking to pick up a new hobby, add something to your workout routine, or relearn an old skill, try considering learning how to dance. You do not have to fear about having two-left ...

Self-love is a concept that everyone has their own definition for. To me, self-love is described as taking moments in your life to show yourself unconditional love. It is a time to truly reflect on...

If you are wanting to do less in your career but achieve more, you must first get over one major misconception - the workplace doesn't have to be a stressful environment where you are taking calls ...