iTouch Wearables Blog

Walking in place is a convenient way to keep up with your physical health while at work, away from the gym, or briefly on the go. It is effective in keeping your energy levels up, keeping you alert...

Looking to actually get outside this winter? Instead of staying in and cozying up in bed for the tenth time in the past week, why not invest in exploring in the countless winter activities that are...

We have written a countless posts about how truly amazing smartwatches can be, but if you are still new to the blog or new to the smartwatch phenomenon, we have written the perfect beginners guide ...

Looking for an interesting and different workout to add to your winter fitness routine? Instead of just doing hot yoga to stay warm in the coldness of the winter, try considering ice skating. Unles...

When considering running in place, it is good to know that it is a good start or warm-up to your routine. It is not beneficial in a workout alone, but is an alternative when your workout cannot be ...

Skiing does not have to be just a boring winter sport designed for your father. It is 2020, and there are limitless possibilities when it comes to skiing and planning your next ski trip. From wanti...

In making sure you are affectively losing fat and not muscle, it is important to know the importance of muscles within our body. Muscles are key for helping your do every day tasks, such as getting...

The truth - rice cakes have very little nutritional value. To begin with, it is important to first realize what a rice cake is actually made of. Most rice cakes are produced by forming puffed rice ...

Here at iTOUCH Wearables, we know a thing or two about a smartwatch. We have written many posts documenting the incredible ways to use your smartwatch, whether for personal use or with a partner. F...