iTouch Wearables Blog

Let's face it - the routine can get old quite fast; having treadmills, rowers, and stationary bikes being a slightly outdated trend. With many gyms all over the country investing in new equipment, ...

If you are a caffeine addict like me, I am sure at one point in your life you have ordered a drink from Dunkin Donuts. On my days off, I usually immediately get out of bed, throw on my shoes, and d...

Hot yoga is a variation on the traditional yoga practice that, very simply put, utilizes a heated room to promote added benefits to the routine. There are many different forms of hot yoga, but the ...

Mindfulness is something that we have talked about before in previous posts, but never went super in depth with. The idea of mindfulness comes from a natural quality that we all have - the ability ...

Avocado Toast is a trend that we still hope will stick around! Super quick and easy to make, it is the perfect addition to any breakfast or snack. Avocado is creamy and fresh, while not only helpin...

Self-love, like self-care, is a term that often gets thrown around a lot, but isn't quite understood. The thing is, self-care and self-love do go hand-in-hand, but you cannot have self-care without...

There is an age old myth within the fitness world in which it is believed that muscle actually weighs more than fat. How it started - we aren't sure, but we are here to bust that myth! When you tru...

Trying to step up date night? Or are you simply trying to impress your significant other with a romantic night in? Either way, we got you covered! Date night does not have to stressful when you hav...

What is better than having a gym buddy? Having your significant other be yours! Exercising with your partner has more benefits than most people think, helping to form stronger bonds between you and...