iTouch Wearables Blog

You do not have to be an incredible artist, master calligraphist, or amazing writer to start a bullet journal. While starting on a blank page, it may seem overwhelming at first especially when you ...

In understanding exactly what a barre class is, it combines elements of ballet, yoga, and Pilates to create a workout that combines flexibility training with strength. Workouts generally take place...

There is an unlimited capability to what your smartwatch can do - from being more than just a device to tell time, you can unlock the potential to have it track your fitness goals, keep notes for y...

In doing squats, you are not only building your leg muscles - the hamstrings, calves, and quadriceps - but also helps create an anabolic environment that helps improve muscle mass and flexibility....

While it is important to take time to help and think of others, it is equal just as important to take time to promote a little "TLC" within your everyday. Taking the time to celebrate you and yours...

In one way or another, we all desire to leave our mark in the world and provide a report of why we are here. One of the best ways to do it is by starting a journal. Keeping a journal and recording ...

Self-care is important! So despite the many excuses getting in the way of you finding peace of mind, there are infinitely more ways to creating balance for sanity's sake. Here are some lessons we f...

Overcoming overthinking that may be prevalent before incorporating exercise into our everyday routines is more simplistic than it seems! The condition of our mind and heart is the root of how our b...

Happiness is a pivotal mental state that everyone hopes to achieve. Many find it through finding their purpose in life, whether it was through their careers or starting a family. But for some, happ...